Luxury health clubs catering to your individual needs and preferences
1-on-1 training
1-on-2 training
1-on-1 training
1-on-2 trainingWhat You Get With
AntiGravity Membership
Lifestyle Audit
We assess your current and past lifestyle habits so that we’re upto speed before we get started with your journey. We will understand your eating habits, sleeping habits, daily activity levels, allergies, medications, training patterns, etc. as this will help us profile you as accurately as possible.
One-on-One training
Individuality is the crux of our fitness philosophy and we ensure that our attention and focus is on you only. Once we have all the relevant information about you, considering that, we design an optimal program which is specific to you and your goals.
Bespoke Nutrition
Our in-house nutritionist to take care of your nutritional and lifestyle necessities through constant communication and feedback. Our nutritional services can be in the form of a new diet plan or there can be modifications in your current eating pattern. Constant monitoring and communication from our team ensures you stay consistent.
Dedicated Coaches
Coaches who are equally passionate about your health and fitness goals, guiding and motivating you every step of the way. Every rep of every set of every workout is thoroughly monitored by an AG coach because how we do one thing is how we do everything.
Accountability
We make it difficult for you to slack off and go off track as keeping yourself accountable and taking responsibility for your actions can make it a lot easier to reach your fitness goals. Through constant communication and feedback, the process becomes more transparent for you and us.
Long-term Facilitation
Fitness is an exercise in sustainability and the key to long term good health is to develop sustainable habits and routines. There’s no point achieving your goal and going back to square 1. We set you up for the long run by automating the entire process and providing you the tools and knowledge so you can implement it on your own.
The Process
Choose a package according to your preference
Answer our questionnaire to bring us up to speed with respect to your lifestyle.
Consultation with your coach and nutritionist to clarify your doubts before we start your journey.
Begin with your fitness journey at AG
Timely reassessments and modifications of the workout and nutrition program based on your progress
Achieve your goal
I started training at AG in 2019 and I can’t stress enough on how easy they made understanding fitness and nutrition for me. I now look forward to training every single day and enjoying fitness, it’s a part of my life now and that’s all thanks to AG. The amount my strength and physique have improved in these 2 years is something I never thought would be possible, especially with the first lockdown meaning absolutely no physical activity for me.
Veer Shergill
I had no clue about fitness when I joined AG. AG has helped me in several ways, both physically and mentally. Since I was conscious of being underweight, I wanted to invest my time into fitness. I was 50 kg’s when I joined AG and now I’ve gained 16 kgs, strength and flexibility, and certain qualities like discipline and commitment. I’m slowly heading towards achieving my goal of making a body like my mentors Yudi & Karan.
Krish Gaba
Antigravity a.k.a AG is among the top best decisions I’ve ever made. After practically never having entered a gym ever, I chanced upon the boys behind AG and with great trepidation decided to give it a shot. I have to say, 4 months later, I’m only thrilled about the decision I made. Yudi and Karan are wonderful - they are as nice & empathetic as people as they are tough guys on the outside. The rest of the entire team of Trainers is superb too- so motivating, encouraging and always inspiring to do more and to do better. I have learned so much about health, fitness, nutrition, and most importantly about the human body and my body in these last few months. If you feel like you can do better than wherever you are now, make a beeline for the boys behind AG - at the very least you will come out stronger!
Anurag Tyagi
I decided to join AG to take my fitness journey to the next level. When I started I paid for a month because realistically I wasn’t sure if I would be able to be consistent. However, once I started there was no going back. The thing I have loved most about my journey until now is that there is a goal in sight. I’m not aimlessly just going to the gym and working out but instead I have a plan and targets for the month which I work towards achieving. Their workouts have made me feel stronger physically and mentally. When I joined four months ago I genuinely could have never imagined that I would be able to do the things I’m doing today. They taught me the most important thing- nothing changes unless you do, dreaming about it is one thing and making it happen is another and today I can happily say that AG has taught me how to make it happen.
Tarana Nargolwala
I’ve always been an athletic person, and I’ve always been physically active. But since I started at AG, I’ve found myself planning my days around my gym sessions, altering my lifestyle to perform better, and escaping to the gym when life gets overwhelming. But AG has been more than just a gym. It has been a place of refuge. A place to rebuild. A place to regroup. It propelled my fitness journey to new heights, and that bleeds into the rest of my life. My work-life is non-stop, with constant pressure. But I’ve noticed such a difference in that avenue too - my resolve has been refined, my focus fine-tuned, my stamina at work is through the roof. My whole life has changed, and that’s all thanks to AG. And the journey has just begun.
Saachi Pilinja
My four years at AG have resulted in a body that is tremendously different from the one I walked in with. It’s stronger, faster, and healthier. They go above and beyond in understanding your fitness goals while tailoring your workouts to suit you. The trainers’ dedication to your strength building, nutrition, and holistic health is unmatched. It’s like a community is working with you towards your fitness goals. Mine was accomplished with a lot of effort, but it never felt like work.
Yash Advani
I started training at AG in 2019 and I can’t stress enough on how easy they made understanding fitness and nutrition for me. I now look forward to training every single day and enjoying fitness, it’s a part of my life now and that’s all thanks to AG. The amount my strength and physique have improved in these 2 years is something I never thought would be possible, especially with the first lockdown meaning absolutely no physical activity for me.
Veer Shergill
I had no clue about fitness when I joined AG. AG has helped me in several ways, both physically and mentally. Since I was conscious of being underweight, I wanted to invest my time into fitness. I was 50 kg’s when I joined AG and now I’ve gained 16 kgs, strength and flexibility, and certain qualities like discipline and commitment. I’m slowly heading towards achieving my goal of making a body like my mentors Yudi & Karan.
Krish Gaba
Antigravity a.k.a AG is among the top best decisions I’ve ever made. After practically never having entered a gym ever, I chanced upon the boys behind AG and with great trepidation decided to give it a shot. I have to say, 4 months later, I’m only thrilled about the decision I made. Yudi and Karan are wonderful - they are as nice & empathetic as people as they are tough guys on the outside. The rest of the entire team of Trainers is superb too- so motivating, encouraging and always inspiring to do more and to do better. I have learned so much about health, fitness, nutrition, and most importantly about the human body and my body in these last few months. If you feel like you can do better than wherever you are now, make a beeline for the boys behind AG - at the very least you will come out stronger!
Anurag Tyagi
I decided to join AG to take my fitness journey to the next level. When I started I paid for a month because realistically I wasn’t sure if I would be able to be consistent. However, once I started there was no going back. The thing I have loved most about my journey until now is that there is a goal in sight. I’m not aimlessly just going to the gym and working out but instead I have a plan and targets for the month which I work towards achieving. Their workouts have made me feel stronger physically and mentally. When I joined four months ago I genuinely could have never imagined that I would be able to do the things I’m doing today. They taught me the most important thing- nothing changes unless you do, dreaming about it is one thing and making it happen is another and today I can happily say that AG has taught me how to make it happen.
Tarana Nargolwala
I’ve always been an athletic person, and I’ve always been physically active. But since I started at AG, I’ve found myself planning my days around my gym sessions, altering my lifestyle to perform better, and escaping to the gym when life gets overwhelming. But AG has been more than just a gym. It has been a place of refuge. A place to rebuild. A place to regroup. It propelled my fitness journey to new heights, and that bleeds into the rest of my life. My work-life is non-stop, with constant pressure. But I’ve noticed such a difference in that avenue too - my resolve has been refined, my focus fine-tuned, my stamina at work is through the roof. My whole life has changed, and that’s all thanks to AG. And the journey has just begun.
Saachi Pilinja
My four years at AG have resulted in a body that is tremendously different from the one I walked in with. It’s stronger, faster, and healthier. They go above and beyond in understanding your fitness goals while tailoring your workouts to suit you. The trainers’ dedication to your strength building, nutrition, and holistic health is unmatched. It’s like a community is working with you towards your fitness goals. Mine was accomplished with a lot of effort, but it never felt like work.
Yash Advani
Frequently Asked Questions
Can I use the studio if I am not training under the AG Program?
No. Antigravity Club is a private studio reserved for our members only.
Is there an age limit for becoming a member of Antigravity?
Any individual 12 years and above is eligible to become a member of AG.
What are the hours of business at the studio?
Bandra – 7:00am to 10:30pm
South Mumbai – 6:00am to 10:30pm
How many times per week can I workout?
That depends on which membership you opt for. All our membership packages have
(i) using our studio 3 times per week
or
(ii) using our studio 4 times per week
Once I become a member of AG, does it mean I can use both the Bandra and South Mumbai studios?
Yes but this is subject to availability of slots.
What are the criteria to become a Gold Member at AG?
(i) You and your sibling/friend/cousin/relatives etc. agree to workout at a fixed time slot on days that align with each individual's routine.
(ii) Both individuals must have similar workout preferences and taste.
(iii) Both individuals must have similar health and fitness goals.
(iv) Both individuals must be at a similar fitness level.
(v) Both individuals wish to sign up for the same duration.
We meet all the criteria mentioned in A1, but our nutritional choices aren't aligned, can we still become Gold Members?
For example: if one member is a non-vegetarian and the other is vegetarian or vegan, both are eligible to opt for our Gold Membership.
The answer is Yes.
Can changes be made in our training program after Commencement?
Yes, provided that both individuals agree to the changes and are on the same page.
How are the workouts structured?
Provided that all criteria are met, the training program is based around a common fitness goal and preference. The exact structure of the workouts is subjective as a number of factors are taken into consideration before we start the program.
But in a more general sense:
First 10 minutes - warm up and mobility and dynamic stretching
Next 50 to 70 minutes - main workout
Last 10 minutes - cool down and stretching
The duration of each workout at AG varies between 60 to 90 minutes.
What if am late to the session?
No problem, we completely understand that last minute changes always occur in an individual's routine.
I’ve heard that the 'Antigravity Workout' is too intense and I'm afraid that I won't be able to keep up. Is this true?
Absolutely not. As mentioned earlier, each workout is individualised and customised as per your preferences, fitness level and fitness goals. For example, if you're an individual who dislikes challenging workouts, we take that into consideration before you start your program. Of course, we will put you to test here and there, but nowhere close to the limit where you feel dissatisfied.
I have injuries, can I still become a member and train?
Yes absolutely; we create a program to work around your injury to ensure you're on the right track to recovery whilst maintaining your fitness levels.
